ONE DAY FREE- Any Location- Any Time

ADULT BOOT CAMPS

ETC Adult Women's Boot Camp 5:30am

Welcome to ADULT BOOT CAMPS/Group Training

One of the most holistic approaches to performance training for adults.  Train the body equally, evenly and efficiently...preventing injury, disease and increasing STRENGTH, STAMINA and STABILITY!

 ONE DAY FREE Trial for new participants - email  mailto:laura@etcamps.com  for more details!

Current Locations and Times (60 minute sessions)

Excellence Training Center (Co-Ed): 6pm M, T, Th through July 2010

Brandywine Hospital (Co-Ed): 6pm starting August 2, 2010

FREE TRIAL for Brandywine Hospital Boot Camp- August 2nd, 3rd and 5th, 2010!!!
Walk-ons welcome! Open to any fitness level.  If you are someone who wants to take the first steps to fitness but you don't know  where to start OR if you exercise regularly and need some motivation to get out of your exercise rut, THIS IS FOR YOU!  No workouts are ever the same and FUN is the name of our game!  Email laura@etcamps.com for more info.
Brandywine Hospital location will be meeting in the first parking lot on the right from the Main Entrance off of Reeceville Rd.

(Times and locations subject to change)

Adult, Family, Couples and Student Membership rates apply at all locations

Bring your weights and Exercise Mat and enjoy one of the most dynamic workouts you will ever get.

Please contact me if you are interested in attending!

laura@etcamps.com 

Words from our boot campers:

Rotc kicked my butt this morning, but compared to everybody else who didn't workout over the summer, i did pretty good. bootcamp really paid off, thanks- Ashley W.

ETC is amazing! They helped prepare me to play college volleyball and I loved every second of my sessions and bootcamp! The trainers are all amazing people and they really know their stuff and care about you individually! When I got on campus I felt fully prepared for conditioning and college ball. Everything I learned in bootcamp and my sessions was what we did as a team. I remember thinking back to bootcamp during conditioning saying to myself that the group from bootcamp were in better shape than some of my teammates. Thanks to bootcamp I was one of the only ones not puking during practice. ETC's team is one-of-a-kind and I am blessed to have them work with me. I look forward to seeing them when I come home, and cant wait to get back to bootcamp! - J. S. (Boot Camper, Collegiate Volleyball Player)

I just wanted to take the time to Thank you for your hard work and dedication in helping me with my personal fitness program. As you know I am a police officer here in PA and have been for over 16 years. For years I have struggled with finding a workout program that was challenging yet fun at the same time.

At the advice of a family member I attended one of your Boot camps as a guest. I immediately fell in love with your style and the challenges you presented me. Not only have you worked on my specific strengths and weaknesses, but my wife was able to join us and enjoyed it as well.

I have told several of my fellow Officers and their families about you and your program and will continue to attend. I also want you to know I appreciate your respect for what we do, and the fact that you understand we work shift work. I look forward to working out with you for as long as you will have me.

Your friend,
Dave M. (Boot Camper)
West Goshen Township Police department

Your stuff works. I tried everything to get back in shape and it was boring. I see the difference and that tells me its working. Wish I new about this stuff 10 yrs ago. I can say it 1,000 times Thanks. YOU do make the difference in peoples' lives. Bill D.(Boot Camper)

 Julie, I went to the Dr. for my checkup today, he was thrilled with my blood test & weight loss.  My cholesterol was down to 158 from 183... but the better news was that my LDL's were down 75 pts with a corresponding uptick in HDL's, my triglycerides were down by 75pts as well.  My blood pressure is also down by 10 pts on the low number.  Thanks- Kurt T. (Boot Camper)

"I am loving it!!  I can really feel the muscles that got worked today which I love!  Awesome job of changing things up and keeping me motiviated!!" S.P.

I am definitely getting a strong workout and noticing improvements in my performance.  Since it is interval training, you are doing something different every several seconds to a couple of minutes and the hour flies by.- MAB

I am totally addicted to Boot Camp!  Actually, I can't imagine my life without it.  When I started Boot Camp, I was not in very good physical shape.  As a matter of fact, I couldn't run for 30 seconds, every muscle in my body ached,  and I was very scared because I just knew I would quit if it got to hard!  I am so proud to say - I didn't quit, I can run a whole mile, and am stronger than I have ever been.  The encouragement and support I receive is what keeps me coming back at 5:30 every morning!!"- T.H.

"The skiing is amazing here!!!!!  Thank goodness we did all those skaters!  Otherwise, after 8 hours of skiing in one day, I'd be exhausted." - SD 

The cold mornings were tough, but that made it feel like "boot camp".  Clear skies, great people and an excellent teacher made the experience great.
Why spend money on equipment, when you can strengthen core muscles by using your own body weight?- J.G.

If you need a change.  If you need to recharge your exercise routine.  If you need that extra push -- ETC's  Boot Camp is the perfect fit.  I was getting bored and lazy working by myself, and Julie helped make exercise fun and a part of my everyday routine again.  Thanks! 

...boot camp is a bit like childbirth - give it enough time and you forget the pain of getting up at the crack of dawn and then killing yourself for an hour- That being said, sign me up for another four weeks if you can tolerate me- WJ

I just want thank you and your company for an opportunity to participate in your bootcamp for the next 4wks.. I truly feel empowered considering that my body hasn't worked this hard in a long while. I love the work out and look forward tommorrow.. Thank you and see you 5:30am.- M.R.

ETC has certainly been a great motivator for me and I am ever so thankful that our paths crossed!!- MT

 First ETC F.I.T. at Radley Run Country Club:  Over 20 inches and 9.2% body fat LOST! 

73 more push ups- 32 more sit ups- over 3 minutes off their mile time!

                                                                         AMAZING JOB LADIES!!